Yoga Classes in Little Chalfont
General yoga classes will start in person from August 27th 2021. Please contact me if you would like to join in. You will need to bring your own mat. There are chairs available for sitting if coming to breathe.
General Yoga Classes are suitable for all. The practice is alignment-based and has an emphasis on moving through postures with the aim to integrate mind, body and breath. Strength, flexibility and movement are developed through working with the breath. Yoga practice is determined by personal needs, so despite the communality of class and instruction, there is individual attention and adaptation as necessary. The physical practice is suitable for people who do lots of sports and would like to improve flexibility and for people who do relatively little but would like to improve strength.
Restorative Yoga Classes are a chance to reset the nervous system from one that is outward looking and responsive to our stimulus laden environment to one that looks internally, allowing the body to release and soften and rest. Some have said that a restorative practice helps them with sleep, anxiety, digestion and menopausal symptoms but, as alluded to before, this is a personal experience.
Breathe are classes for everyone, whatever your age or ability. This will focus on observing the breath, understanding the connection between breath, body and mind and tuning in to ways to influence this.
Please contact me beforehand if it is the first time you are attending.
Friday 9:15am – General Yoga
A class for those with some experience.
Class £12 or £60 for a block of 6
Friday 10.30am – Breathe
A half hour breathing class for all.
Pay any donation.
Little Chalfont Methodist Church HP6 6RD