Yoga Classes in Little Chalfont
I currently offer two types of yoga class in Little Chalfont – General Yoga Classes and Restorative Yoga Classes. See below for the class days, times and locations.
General Yoga Classes are suitable for all, including beginners. The practice is alignment-based and has an emphasis on moving through postures with the aim to integrate mind, body and breath. Strength, flexibility and movement are developed through working with the breath. Yoga practice is determined by personal needs, so despite the communality of class and instruction, there is individual attention and adaptation as necessary. The physical practice is suitable for people who do lots of sports and would like to improve flexibility and for people who do relatively little but would like to improve strength.
Restorative Yoga Classes are a chance to reset the nervous system from one that is outward looking and responsive to our stimulus laden environment to one that looks internally, allowing the body to release and soften and rest. Some have said that a restorative practice helps them with sleep, anxiety, digestion and menopausal symptoms but, as alluded to before, this is a personal experience.
The price is £10 per class.
Please contact me beforehand if it is the first time you are attending.
Friday 9:30am – General Yoga Class
Little Chalfont Methodist Church
Thursday 8pm – Restorative Yoga Class
Little Chalfont Village Hall